Fruits can become also a beverage. You can have it freshly squeeze or it can be a fruit shake.
Thursday, August 7, 2008
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About Me
- Austin
- Makati, Philippines
- Health is very important, because it is our foundation in our daily living. We need to have a good nutritions and enough energy to have a good health. We need to avoid things such as foods or food components that cause diseases or deteriorate health (such as eating too many calories, which is a major contributing factor to obesity, diabetes, and heart disease). The field of nutrition also studies foods and dietary supplements that improve performance, promote health, and cure or prevent disease, such as eating fibrous foods to reduce the risk of colon cancer, or supplementing with vitamin C to strengthen teeth and gums and to improve the immune system. Between extremes of optimal health and death from starvation or malnutrition, there is an array of disease states that can be caused or alleviated by changes in diet. Deficiencies, excesses and imbalances in diet can produce negative impacts on health, which may lead to diseases such as scurvy, obesity or osteoporosis, as well as psychological and behavioral problems.
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1 comments:
Having fibrous food is actually the ultimate way of keeping fit and losing weight at the same time. Fibrous foods are filling, low on calories and fats, and at the same time tasty. From early on children should also be encouraged to have such food rather than providing for the conventional regular children’s food that are fatty and at the same time unhealthy. The consumption of this kind of food is one reason why the rate of obesity is alarmingly rising among the children. http://www.phentermine-effects.com
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